coughy cough cough

i worked the AM shift this morning and couldnt stop coughing so i called in and got a sub for the afternoon. my head hurts so bad from this hoarse cough and i've had enough!!


heres my whole day-

 

monday weigh-in

instead of making my end of the week collage of all the food for the week i decided to break it into meals this week.

my week in breakfasts and lunches-

 

my week in dinners- (yes i know there are 9 squares, but one was my corn that was part of my dinner one night, and one night i ate pancakes and a taco... not at the same time hah, due to extra points)

 

a week's worth of snacks-

 

and as far as my monday morning weigh-in... i'm down 2.8 pounds this week!

5-04 ... 205.2
5-11 ... 201.4
5-25 ... 206.4
6-01 ... 202.4
6-08 ... 199.6

which brings me to -6.8 pounds thusfar

sunday

breakfast-

 

lunch-

 

dinner-

 

snacks- A non fat chocolate and vanilla swirl frozen yogurt from Costco, 2 Hawaiian Rolls, a pepperoni stick, a WW cookies n cream ice cream bar, a Strawberry Mott's 100% Juice Ice bar.

 

yesterday and today

yesterday my brother doug and his wife came to visit. between being busy with them, and starting to feel sick i opted out of posting last night and went straight to bed... so here is a collage of everything i ate yesterday.

yesterday-

 

last night i ended up sleeping for 14 hours straight.... needless to say i woke up and the sickness had hit me full force. fever, horrible hoarse cough, sore throat and headache from the coughing, dizzy, and exhausted. so i started my day off with chicken noodle soup for breakfast... then whipped up some pancakes for lunch and a turkey taco for dinner.

today-

 

busy day!

breakfast-

 

lunch-

 

dinner- turkey tacos!

 

snacks-

 

and YES i did chop off my hair today.... i LOVE IT!!!

wednesday

breakfast- crispix and a serving of super sweet strawberries

 

lunch- salad and cottage cheese

 

dinner- a chicken tender with lettuce, shredded cheese and ranch dressing in a tortilla

 

snacks- SHSE pizza, yoplait white chocolate and strawberry yogurt, strawberries (yes, MORE strawberries! i told you they were super sweet!!), honey wheat pretzels, a fiber plus bar, FFSF chocolate pudding

 

I was kind of bummed tonight because Applebees was having Teacher Appreciation Day and a bunch of people from work were meeting up for dinner... they were offering 99 cent entrees.. and i really wanted to go... but alas i knew nothing good would come of it nutrition wise so i stayed home... booooo!

in unrelated news, i have a hair appointment tomorrow! I kidna really want to chop off all my hair, but have my reservations... this should be interesting!!

a day late

yesterday greg and i wisked off to the tropical Toledo, Ohio after work for a suprise birthday dinner for cookie. we didn't get home til almost midnight so I didnt have time to post for the day.

breakfast- yoplait cinnamon roll yogurt with apple slices.

 

lunch- the same ol.... side salad with a tomato and cottage cheese

 

dinner- now dinner was GREAT! stephanie cooked for us and she can cook for me any day. She made us Jambalaya with kielbasa, chicken and shrimp paired up with cheddar garlic biscuits. and if that wasn't amazing enough she topped off the evening with chocolate molten lava cakes garnished with vanilla ice cream and fresh berries. this dessert was so spectacular that i had to include it in my dinner shot instead of sticking it in the snack section like i normally do. ohhh man was it so wonderful, she really out did herself last night!

 

snacks- SHSE pizza, honey wheat pretzels, an orange, strawberries, and carrots with ranch.

 

last night was such a great time, even though it was tough to wake up for work this morning due to lack of sleep. and the best part, even though i had no control over what our dinner was going to be, and then indulged in dessert... i only went over 3 points for the day!!!

i'm hungry

i finished dinner about an hour ago, and i'm still really hungry. but i refuse to use my flex points. this sucks.

breakfast- yoplait white chocolate and strawberry yogurt and a fiber plus bar

 

lunch- salad with a tomato and cottage cheese

 

dinner- chicken sausage with a bun and ketchup along side a serving of pita chips

 

snacks- SHSE pizza, a slice of wheat bread with one tablespoon of Dark Chocolate Dreams peanut butter, an orange, edemame, fruit chews, carrots and ranch, FFSF chocolate pudding in 2 cones each topped with one mini marshmallow.

 

is it time for breakfast yet??

here is my food for last week. however it is only 6 days worth, not 7. i didnt start taking pictures until tuesday last week.

 

also, i'd like to report that after falling off the wagon for 2 weeks, i got back on track and lost 4 pounds this week.

5-04 ... 205.2
5-11 ... 201.4
5-25 ... 206.4
6-01 ... 202.4